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Anxiety

Supplication for Courage Against Overwhelming Life Pressures

Authentic Hadith Dua

Arabic

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْجُبْنِ، وَأَعُوذُ بِكَ مِنَ الْبُخْلِ، وَأَعُوذُ بِكَ مِنْ أَنْ أُرَدَّ إِلَى أَرْذَلِ الْعُمُرِ

Transliteration

Allahumma inni a'udhu bika minal-jubn, wa a'udhu bika minal-bukhl, wa a'udhu bika min an uradda ila ardhalil-'umur

Translation

O Allah, I seek refuge in You from cowardice, I seek refuge in You from miserliness, and I seek refuge in You from being returned to a decrepit old age.

Context

Recite when experiencing mental blocks due to performance anxiety, stagnation, or fear of future uncertainties.

Reference

Sahih al-Bukhari 2822

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Sahih al-Bukhari 2822

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