Arabic
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ
Transliteration
Allahumma inni a'udhu bika minal-hammi wal-hazan, wal-'ajzi wal-kasal
Translation
O Allah, I seek absolute refuge in You from tracking internal anxiety and deep sorrow, and from physical helplessness and chronic procrastination loops.
Context
Activate immediately when realizing you are stuck inside severe procrastination loops or tracking high motivational drain indexes.
Reference
Sahih al-Bukhari 6369
Related Duas
Prayer for Mental Ease and Clarity
O Allah, grant me relief from every anxiety, a way out from every hardship, and provide for me from sources I could never imagine.
Read Dua →Prophet Moses' Cry Against Helplessness and Structural Fear
He said: 'By no means! Indeed, with me is my Lord; He will guide me.'
Read Dua →Prophetic Affirmation of Complete Sufficiency During Hardships
Sufficient for me is Allah; there is no deity except Him. On Him I have relied, and He is the Lord of the Great Throne.
Read Dua →Prophetic Crisis Shield Protocol for Acute Fear States
O Allah, conceal our shortcomings and completely calm our fears.
Read Dua →Supplication to Dispel Intrusive Thoughts and Doubts (Waswas)
O Allah, turn the intrusive whispers of my heart into fear of You and remembrance of You, and direct my ambition toward what pleases You.
Read Dua →Frequently Asked Questions
When should I read this dua?
You can read this dua whenever it applies to your situation, while asking Allah sincerely.
Is this dua authentic?
Yes. The source is shown above and comes from your verified dua database.
What is the source?
Sahih al-Bukhari 6369